Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.
Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.
The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.
There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.
Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.
In this… Read more…