Toughen Up – Optimize and Protect Your Heath And Combative Performance

Click Image To Visit SiteQuestion Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing ( for fitness and self-defense) for about 8 months. During that time I managed to get the classic boxer’s sprain. I had an X-ray, and nothing was broken. When it didn’t… The

Toughen Up – Optimize and Protect Your Heath And Combative PerformanceClick Image To Visit SiteQuestion Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing ( for fitness and self-defense) for about 8 months. During that time I managed to get the classic boxer’s sprain. I had an X-ray, and nothing was broken. When it didn’t…

The more prepared you are to deal with a violent situation, the less likely you will have to. Preparation Equals Prevention People are drawn to self-defense training for a variety reasons. Sometimes, it’s because they’ve been bullied, harassed or victimized in the past. Sometimes… Read more…