Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!

Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!Click Image To Visit SiteEffective training starts with optimizing movement. This module outlines the often overlooked concepts in maximizing movement quality, performance, and durability. 

Every good program starts with an assessment or screen.  In this section, you’ll discover a comprehensive, yet time-effective assessment process to uncover significant asymmetries or limitations that will hinder peak fitness and performance.

Assessments are worthless if you don’t know what to do with the results. This module presents a simple corrective system that can fit in any training setting.

Kevin does a great job taking concepts from various assessment models (e.g. PRI, FMS, and SFMA… Read more…

 

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