Click Image To Visit SiteOur spines were designed to bear the weight of our bodies by maintaining a certain shape. The greatest injustice we have offered our spines is to immobilize them in non-weight bearing positions for extended periods of time (i.e. sitting) that literally changes its shape. This practice is modern day society’s greatest sickness, immobility has become an epidemic.

Today fitness and mobility are thought of as synonymous but they act independently, and influence each other as separate modalities. In other words, in order to improve your mobility it must be practiced as a stand-alone discipline outside of… Read more…