Click Image To Visit SiteThe W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER! You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At
Click Image To Visit SiteThe W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!
You still want to feel strong, flexible, and have lots of energy like you did in the good ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs. You know better than to go on an exercise binge like you may have done in days gone by! Issues from knees and… Read more…
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