Mobility Ring

Click Image To Visit Site“To reverse the downward spiral of dysfunction and pain, you must restore the upward spiral of elastic power and precision” You’re probably doing the opposite of what you should be doing, and you’re doing so, because you’ve become very, very skilled at how you most often stand, sit and move. Restoring

Mobility RingClick Image To Visit Site“To reverse the downward spiral of dysfunction and pain, you must restore the upward spiral of elastic power and precision”

You’re probably doing the opposite of what you should be doing, and you’re doing so, because you’ve become very, very skilled at how you most often stand, sit and move.

Restoring function happens in the opposite direction of the dysfunction, called Compensation. Like Scott B. Sonnon’s coining of the term “joint mobility” in the 1990s, the next phase of fitness evolution will be heavily influenced by his establishment of Compensation as a fitness modality and “Compensatory… Read more…