I’m in the best (hottest) shape of my life. The kind-of-hot that makes you want to pinch yourself to validate if what you’re experiencing is actually real life.
I have achieved flawless health and hotness through a jacked-up version of paleo – high in whole foods, free of allergens and budding with ridiculously easy meal prep. No pack-along snacks, calorie counting or make-ahead craziness required. This is easy nutrition for real life.
My body has found its happy place. Perfect weight, no cellulite included. Normalized hormone levels, perfect blood pressure, balanced cholesterol and blood sugar, glowing skin, outrageous energy, and zero cravings.
The Keto Beginning is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.
The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.
17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.
All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making… Read more…