Click Image To Visit SiteI’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS of a booty?
As the engine for almost every lower body and back movement you make, they help to keep you strong and healthy… but only when properly activated.
It’s like you’re sitting behind the wheel of a luxury sports car. You have this beautiful and powerful vehicle lying dormant, ready for you to unleash… but you don’t know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can finally put the pedal to the metal on building a rounder, firmer and stronger butt.
And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build beautiful glutes…
The "Squat Myth" has, for too long, left millions of women frustrated at their lack of progress, struggling to grow great glutes.
Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the better you move and the stronger you will feel.
Strengthen your glutes, and you will not only move better, but your posture will improve and that will have you looking fantastic!
If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful, strong glutes and a beautiful more rounded butt, and in a moment I’ll share it with you.
I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with women just like you, fitness models, and athletes.
The Compound is my testing ground working women just like YOU as well was elite athletes applying the latest science to improve their performance, health, and wellbeing AND give them beautiful strong glutes. Every day, I put these principles into action.
You see, everyone woman BELIEVES that the exercises she is doing right now are going to give her rounder, firmer and stronger glutes. This is NOT TRUE. Most women have very weak glutes but they don’t know this because it is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
Women who spend their days, doing lunges in an effort to build a strong, round booty go to pieces when I put them on glute-specific movements that make up this program.
When they discover how weak their glutes really are, they are SHOCKED and frustrated. I can’t tell you how often this is the case.
Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes become not only stronger and more firm, but rounder and shapely. If you want to understand how to develop amazing glutes, look at these women.
The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.
But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with REAL WOMEN LIKE YOU.
The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.
They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.
(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)
That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.
The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.
Without getting too technical, there are three planes of motion glute muscles need to experience to grow.
If you want shapely… Read more…