Click Image To Visit SiteNEW RESEARCH from the top professor of spine bio-mechanics at the University of Waterloo PROVES how stopping this one outdated dangerous exercise holds the key to helping you sculpt the deep, chiseled washboard abs you deserve while spending less time working out.

A superior yet little-known method of decreasing the number of reps while DOUBLING your results in half the time

Exactly how you can work every muscle DEEP into your core for a perfectly balanced stomach using this one strange but effective technique

A powerful, proven technique that "RESETS" your core, dramatically reduces your chances of injury and brings unlimited power to your body

The one ‘tried and true’ technique that MOST people think is the best way to get rock solid abs…but you’ll discover why you must AVOID IT at all costs! (Note: this is a mistake even PROS make)

Why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success)

I’ll reveal the truth about sit-ups and crunches from real experts so grab a pen and pad to take notes now.

A seemingly endless supply of options, methods, and ideas on how best to achieve perfectly chiseled abs.

I’m about to reveal an approach that’s unique, surprisingly simple, and works for anyone at any age and any stage of their journey to rock-hard abs.

Keep in mind I would normally charge for this information, as it will help you achieve your goal of developing a six-pack faster and with greater ease.

There’s a rather embarrassing story I need to share before we dive into this new workout method for your abs today.

You’ll understand why this almost got edited from this letter in a few minutes, so brace yourself and keep reading.

You’ll see why my embarrassing little episode is so important to YOUR WORKOUT success in just a few minutes… deal?

Inside this eye-opening special report is the SECRET KEY to helping you get a flat, defined belly–and why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success).

I have a Masters in Exercise Science with a Concentration of Strength and Conditioning. Certified in Functional Movement and I’m a Certified Strength & Conditioning Specialist.

I know how important it is to sift through fact and fiction to uncover the truth about human performance.

You know, a lot of folks think my biggest breakthroughs come about because of the athletes I’ve trained.

They say, “sure, you can get great results when you’re training Olympic medalists, Pan Am games medalists, pro basketball players, baseball stars…

“… and stars of football, hockey, collegiate lacrosse, soccer and swimming” and so you’d expect these guys to get great results.

I recall it was a hot summer and it was all you could do to wear shorts and a T-shirt to keep cool. It was HOT!

I was just finishing up training one of my athlete clients in my studio gym and in walks this older guy in running shorts.

He was slim and he was clearly athletic… but right away I could tell he had a problem with his knee as he was nursing a limp.

It looked bad and alarm bells started ringing in my head about whether he was already past the point of no return.

Now Mac, it turns out, was a runner. He was 50 and held a desk job which had him sitting for most of his day.

Now, the story you’re about to hear is pretty bad in places. But this was the experience that led Mac from being in pain all the time to a state of being pain free and stronger and fitter than ever.

You see when I sat Mac down to talk with him, he was almost in tears. Earlier that day, he’d see his physician who gave him a shocking diagnosis.

All the while, his back pain worsened. Then his knee started aching. And that ache turned into a chronic pain.

This is how the doctor explained it. Imagine your spinal discs – the discs which sit on top of each other to form your spine – were jelly doughnuts.

These discs are made up of two parts, the nucleus pulposus – or the jelly center – and the outer, protective layer, the annulus fibrosis. Both parts help the disc move.

Now, because Mac was doing so many crunches, it was putting direct pressure on the discs at the point of his back where the crunches flex the spine.

Through wear and tear, it had caused the outer layer of the doughnut to wear away and the jelly – or nucleus pulposa – was being pushed through. You could see the jelly trying to make an escape.

It took this shocking "wake-up call" to push Mac to seek help. Now – having heard of the success I had with the athletes I coach – he was at my door.

It already ate away at him every time he looked in the mirror and saw how little his effort was paying off.

Now, here’s the embarrassing part. Until then, I’d only helped pro athletes and coached elites. My approach to training wasn’t available to the normal folks who really needed my help.

I promised myself I’d bring together all my expertise and experience over my years as a strength and conditioning coach to help ordinary girls and guys escape the tyranny of dangerous training advice.

On that day, I made a promise to create a program designed for people like Mac and yourself to help you build the strong, athletic body and the iron core you want without sacrificing your health and wellbeing.

Today, I’m going to share it with you, and save you the endless hassle and years of effort it took me to hone this blueprint… so keep reading.

Keep in mind that, even though I… Read more…